Steep fresh or dried thyme leaves in boiling water for a few minutesadd peppermint leaves if you don’t like the taste of thyme on its own. 4 The best way to use thyme as a cough and sore throat remedy is to brew it into a tea. According to studies, drinking thyme tea can help control high. The essential oils in thyme can help to alleviate coughs and sore throats caused by bronchitis, cold, and flu. During the study, they observed that thyme works more strongly than antibiotics. In total, according to research, this plant perfectly neutralizes the effects of over 120 strains of bacteria, including those in which antibiotics remain helpless in the fight. May help control blood pressure Diet plays a significant role in controlling high blood pressure. The presence of such ingredients as essential oils with a predominance of thymol, numerous minerals (including potassium, calcium, phosphorus), group B vitamins, vitamin C and flavonoids determine the therapeutic and health-promoting values.The results of scientists from the Department of Pharmacology and Toxicology from the Medical University of Łódź are interesting. The plant is useful as infusion to treat cough, diabetes. It also has many valuable properties, thanks to which the Ancient Greeks already used it for ailments with the urinary tract.Currently, these herbs are used in a much wider range. People have used thyme for many centuries as a flavoring agent, culinary herb, and herbal medicine. If you have a tea ball infuser, you can also chop the thyme sprigs before steeping.
You will need about 3 thyme sprigs for 1 1/2 cup of boiling water. Thyme tea has been known since Antiquity, and human values it not only for its unique taste qualities for meats and other dishes. Making thyme tea is as easy as steeping a few thyme sprigs in hot water.
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